Food trends: Pea Milk

Move over kale and coconut water – there are some new food trends ready to take centre stage this year. This week the spotlight is on Pea Milk What is it? Almond milk latte, quinoa milk porridge, or a refreshing coconut milk on ice. The market for plant milks have surged in the past few years,…

Gluten-Free: is it healthier?

Your mum has lost 5kg since going gluten-free, heaps of celebrities are ditching gluten and you’ve heard it helps reduce bloating: you are starting to think that a gluten-free diet might help you to shift some weight before summer. But what exactly is gluten and will switching to a gluten-free diet help you lose weight…

What’s the difference between dairy-free milks?

From soy to almond to quinoa, there’s a wealth of non-dairy milk alternatives to choose from and it can get confusing knowing which one to buy. Medibank be. magazine recently shared my article on comparing the top 6 in terms of taste and nutrition.  If you need some guidance in choosing a dairy-free milk Check it…