Food trends: Pea Milk

Move over kale and coconut water – there are some new food trends ready to take centre stage this year. This week the spotlight is on Pea Milk What is it? Almond milk latte, quinoa milk porridge, or a refreshing coconut milk on ice. The market for plant milk has surged in the past few years,…

Ask the Dietitian: Is Gluten-Free Healthier?

Your mum has lost 5kg since going gluten-free, heaps of celebrities are ditching gluten and you’ve heard it helps reduce bloating: you are starting to think that a gluten-free diet might help you to shift some weight before summer. But what exactly is gluten? Will switching to a gluten-free diet help you lose weight and…

What’s the difference between dairy-free milks?

From soy to almond to quinoa, there’s a wealth of non-dairy milk alternatives to choose from. It’s confusing knowing what to buy. If you’re not drinking cow’s milk due to intolerance or other reasons, finding a milk alternative can be confusing. There is a plethora of milk alternatives available, and each variety boasts different health benefits. When…