A guide to wraps

Lunch is one my top three¬†favourite meals of the day and like all meals, I take it very seriously. So when I was asked by Juliette Stein over at Huffington Post to help readers made better decision when it comes to wraps, I was only too happy to help. Find the article reproduced below, and…

Ask the Dietitian: Will eating bread make me gain weight?

Will eating bread make me gain weight? This is a questions I hear often. My clients tell me¬†they are specifically avoiding bread as they are trying to lose weight. And it’s not just me who is hearing this; a recent survey by Bakers Delight found that: One in five Australian women feel guilty when eating…