A guide to wraps

Lunch is one my top three¬†favourite meals of the day and like all meals, I take it very seriously. So when Juliette Stein over at Huffington Post asked me to talk food, I was only too happy to oblige. Find the article reproduced below, and here. Wraps are one of the easiest and quickest meals…

Ask the Dietitian: Will eating bread make me gain weight?

Will eating bread make me gain weight? This is a questions I hear often. My clients tell me¬†they are specifically avoiding bread as they are trying to lose weight. And it’s not just me who is hearing this; a recent survey by Bakers Delight found that: One in five Australian women feel guilty when eating…