Food trends: Bone broth

Move over kale and coconut water – there are some new food trends ready to take centre stage this year. This week we are looking at…Bone Broth What is it? While there is nothing new about broth; bone broth has been gaining popularity recently, mainly with followers of the paleo diet, who have spruiked it into…

What’s the difference between dairy-free milks?

From soy to almond to quinoa, there’s a wealth of non-dairy milk alternatives to choose from. It’s confusing knowing what to buy. If you’re not drinking cow’s milk due to intolerance or other reasons, finding a milk alternative can be confusing. There is a plethora of milk alternatives available, and each variety boasts different health benefits. When…

Nona’s Gone Crackers! Delicious gluten-free, vegan crackers.

I love Mary’s Gone Crackers, but at $9 a box in Australia they are so expensive. So I got busy in the kitchen this weekend trying to recreate a similar cracker. Nona, my mum, is the genius here, she hit upon an amazing recipe that I actually prefer to the original. I ate about 5 straight from…

Dietitian’s Day! What does a dietitian do?

Today is Dietitian’s Day! Today celebrate the work dietitians do to make Australia a healthier, happier society. So what exactly does a dietitian do? A dietitian can work in many different areas – schools, governments, hospitals, the food industry or in Corporate health. We could be designing gluten-free menus one day, and advocating for less…

What Does a Nutritionist Really Eat?

What does a nutritionist really eat? Do we eat a perfect diet of whole foods, declining a trip to the dessert bar? Or do we enjoy a slice of pizza and chocolate pudding now and again?  Do I eat healthily and follow my own recommendations? Yes, I do! I love waking up bursting with energy and feeling amazing. Eating well,…