Why ‘Guilt-Free’ foods are bad for your health

Guilt-free foods are bad for your health. I was in a health food shop recently when I came across a product I hadn’t seen before. It was a small doughnut, the words “I’m a guilt-free donut” emblazoned across its packaging. I was annoyed, and confused. Annoyed because ‘guilt-free’ is a dangerous phrase. Guilt after eating is…

Can you be too healthy?

Being healthy is highly desirable – but can you have too much of good thing? You’ve cut out the Friday night takeaways, your morning mochas and you are feeling great. Maybe you’ve lost a bit of weight or your skin is glowing or you are full of energy. In fact, you feel so good you…