Hot water vs. Cold water: Which is better?

We all know how important it is to get enough water, but is it better to have it warm? Or is a glass of ice cold water better? I talked to Kahla Preston at the Glow about water temperature and if it actually makes a difference. The article is found here and is reproduced below. If…

5 mistakes busy women make when it comes to weight loss

I work with a lot of busy mums, and it seems that out of all my clients, busy mums seem to be the ones who are most concerned with their weight. I don’t know why this is, but after doing consultations with dozens of them over the past few years, there were a few similarities I noticed that…

Activated Nuts – a Superfood or a Superfraud?

Made infamous by the Pete Evans’ My Day on a Plate article back in 2012, activated almonds took Twittersphere by storm, with dozens of tweets mocking the pretentious menu. Since then, activated nuts have become a mainstay for all health food shops and Paleo fans. Are activated nuts a superfood as claimed, or just a super…