Hot water vs. Cold water: Which is better?

We all know how important it is to get enough water, but is it better to have it warm? Or is a glass of ice cold water better? I talked to Kahla Preston at the Glow about water temperature and if it actually makes a difference. The article is found here and is reproduced below. If…

5 mistakes busy women make when it comes to weight loss

I talk to many busy mums (and dads) in my work. Out of all my clients, busy mums seem to be the ones most concerned with their weight and health. After consultations with dozens of busy people over the years; I noticed similarities between them that may be hindering their weight loss goals. So if you’re…