Welcome to your 2017 plate: food trends for the year

It’s an exciting time for me. Lover of the novel and unique; my news feed in January brings me joy in the form of list upon list of the new and interesting foods I can spend all year trying. So I’ve rounded up my favourites and added a few of my own. Welcome to your 2017…

A guide to wraps

Lunch is one my top three favourite meals of the day and like all meals, I take it very seriously. So when Juliette Stein over at Huffington Post asked me to talk food, I was only too happy to oblige. Find the article reproduced below, and here. Wraps are one of the easiest and quickest meals…

Yoghurt: The best and worst

You may have noticed a heavy presence of dairy-related topics in my blog. Many of my posts centre around it in some form: I love all things dairy, whether it’s milk, yoghurt or cheese. My favourite snack currently is yoghurt and being the nutrition nerd I am, I compared over sixty yoghurts currently available in…

Sugar: Toxic or a treat?

Sugar. Something that makes the medicine go down? Or a sinful poison? Sugar 101 Sugar is a type of carbohydrate, a substance contained in most of the foods we eat. Some carbohydrate-based foods are healthier (think vegetables, fruits and dairy), while others are less healthy. The less healthy carbohydrates are chocolate, sweets, ice cream and soft…

10 Healthy Snack Ideas

When the mid-morning munchies strike, keep healthy snacks on hand to tide you over until your next main meal. Is it ok to snack between meals? A couple of small snacks a day in between main meals provides extra nutrition, stabilises blood sugar levels and stops us getting too hungry (meaning we are less likely to overeat at…

Food trends: Pea Milk

Move over kale and coconut water – there are some new food trends ready to take centre stage this year. This week the spotlight is on Pea Milk What is it? Almond milk latte, quinoa milk porridge, or a refreshing coconut milk on ice. The market for plant milks have surged in the past few years,…

Food Aphrodisiacs: Do They Really Work?

Oysters, chilli, chocolate and champagne. If you haven’t heard already, these are just some of the foods credited with putting some ‘va va voom’ back in the bedroom. But do they actually work, or is it all a bunch of (non libido enhancing) baloney? I spoke to the Huffington Post about whether stockpiling oysters and…

A guide to: Crackers

Walk into the biscuit aisle of the supermarket and you’ll see an endless array of colourful packages for crackers and crispbreads, with many claiming to be ‘healthy’ and ‘natural’. But which one is the healthiest, and what should we be searching for when shopping? Crackers 101 Start by looking for the word wholegrain on packets. A cracker…

A guide to: Yoghurt

Pot set, Greek or natural?  Australians love their yoghurt: for breakfast, as a quick snack, or added into dressings and sauces – with the average person eating around seven kilograms each year. And there’s a good reason for its popularity. “Yoghurt is a nutritious dairy food that provides us with calcium for strong bones and teeth,…

Bacon Seaweed, Cricket Flour and Vegetables in my Yoghurt: What’s New with Food

  Bacon fans rejoice! Bacon may well be on the menu for you soon in a version that’s healthier than kale. Now I have shared the exciting news (bacon is always exciting news), stay open-minded during the rest of this post, because there are some…erm, different things going on in the food world. I present to you:

5 Food Labelling Tricks Debunked

You’re browsing the shelves in the supermarket, maybe you’re trying to choose a cereal or muesli bar. It sounds simple enough—but when faced with an aisle full of products, all boasting different health benefits, the decision can quickly become confusing. Do you choose this one which says it’s natural? Or that one which claims it’s cholesterol-free?…

Superfood Salad!

  Its so chilly here in Sydney that I’m spending most of my evenings trying to perfect a way to drape myself over my portable heater in a way that warms me all over at once. To be honest, salad is really low down there on the foods I feel like eating right now. But…