The Pegan diet: When Paleo Met Vegan

Earlier this year, a new diet trend was born that claimed the healthiest way of eating was to combine two popular diets.  The Paleo diet and the vegan diet. Although this may seem contradictory – after all, vegans eschew meat while Paleo encourage plenty of it – the diet believes combining the best parts of both…

Activated Nuts – a Superfood or a Superfad?

Made infamous by the Pete Evans’ My Day on a Plate article back in 2012; activated almonds took Twittersphere by storm, with dozens of tweets mocking his pretentious menu. Since then, activated nuts have become a mainstay for all health food shops and Paleo fans. But are activated nuts a superfood as claimed, or just a…