Can sleep make you fat?

  You’ve got the diet under control (aside from a cheeky sweet treat here and there), have skipped the last few Friday night drinks, and are making friends with the treadmill at the gym. But you just can’t seem to shift those last few kilos and you don’t know why. The answer might be as easy…

7 Signs You Need More Sleep

Some symptoms of lacking sleep — frequent yawning, struggling to remain conscious during all the exciting bits in Game of Thrones, earnestly researching whether coffee IV drips actually exist — aren’t particularly hard to decode. I talk to Kahla Preston at The Glow about sleep and the 7 signs you need more here (and below). The tentacles…