10 Healthy Snack Ideas

When the mid-morning munchies strike, keep healthy snacks on hand to tide you over until your next main meal. Is it ok to snack between meals? A couple of small snacks a day in between main meals provides extra nutrition, stabilises blood sugar levels and stops us getting too hungry (meaning we are less likely to overeat at…

A guide to: Crackers

Walk into the biscuit aisle of the supermarket and you’ll see an endless array of colourful packages for crackers and crispbreads, with many claiming to be ‘healthy’ and ‘natural’. But which one is the healthiest, and what should we be searching for when shopping? Crackers 101 Start by looking for the word wholegrain on packets. A cracker…

5 Food Labelling Tricks Debunked

You’re browsing the shelves in the supermarket, maybe you’re trying to choose a cereal or muesli bar. It sounds simple enough—but when faced with an aisle full of products, all boasting different health benefits, the decision can quickly become confusing. Do you choose this one which says it’s natural? Or that one which claims it’s cholesterol-free?…

Nona’s Gone Crackers! Delicious gluten-free, vegan crackers.

I love Mary’s Gone Crackers, but at $9 a box in Australia they are so expensive. So I got busy in the kitchen this weekend trying to recreate a similar cracker. Nona, my mum, is the genius here, she hit upon an amazing recipe that I actually prefer to the original. I ate about 5 straight from…

Jaffa bliss balls

I have been having some serious chocolate moments lately. It seems I can’t go a day without something sweet passing my lips. It started a couple of weeks ago when someone at work left a cake in the kitchen with an invitation to “help yourself” and all the good snacking habits I had cultivated seemed…