Apple Cider Vineger: Superfood or Superfad?

  Apple Cider vinegar: Superfood or Superfad? Darling, haven’t you heard? Just one shot of this liquid each morning can help you lose weight, banish those spots on your chin and even help lower your cholesterol. Oh no, darling, it’s not a vodka shot, it’s Apple Cider Vinegar! How do I know? Why it’s all…

Coconut oil – Superfood or a Superfad?

Magazine articles, Instagram feeds and celebrity interviews have consistently been awash with the virtues of coconut oil in recent years. It might seem then that I’m late to the party with this post. But a study released in July 2017 by LiveLighter found 75% percent of Australians rated coconut oil as healthy, compared with just 15 percent…

Activated Nuts – a Superfood or a Superfad?

Made infamous by the Pete Evans’ My Day on a Plate article back in 2012; activated almonds took Twittersphere by storm, with dozens of tweets mocking his pretentious menu. Since then, activated nuts have become a mainstay for all health food shops and Paleo fans. But are activated nuts a superfood as claimed, or just a…