Hot water vs. Cold water: Which is better?

We all know how important it is to get enough water, but is it better to have it warm? Or is a glass of ice cold water better? I talked to Kahla Preston at the Glow about water temperature and if it actually makes a difference. The article is found here and is reproduced below. If…

Food Trends: Birch Water

Move over kale and coconut water – there are some new food trends ready to take centre stage in 2015. This week we are looking at… Birch Water What is it? Like it’s coconut water cousin, birch water is a type of plant water. It is made from the sap of birch trees, where the trees are…