Yoghurt: The best and worst

You may have noticed a heavy presence of dairy-related topics in my blog. Many of my posts centre around it in some form: I love all things dairy, whether it’s milk, yoghurt or cheese. My favourite snack currently is yoghurt and being the nutrition nerd I am, I compared over sixty yoghurts currently available in…

Ask the Dietitian: Will eating bread make me gain weight?

Will eating bread make me gain weight? This is a questions I hear often. My clients tell me they are specifically avoiding bread as they are trying to lose weight. And it’s not just me who is hearing this; a recent survey by Bakers Delight found that: One in five Australian women feel guilty when eating…

5 mistakes busy women make when it comes to weight loss

I talk to many busy mums (and dads) in my work. Out of all my clients, busy mums seem to be the ones most concerned with their weight and health. After consultations with dozens of busy people over the years; I noticed similarities between them that may be hindering their weight loss goals. So if you’re…