Ask the Dietitian: Will eating bread make me gain weight?

Will eating bread make me gain weight? This is a question I hear often. My clients tell me they are specifically avoiding bread to help them lose weight. And it’s not just me who is hearing this; a recent survey by Bakers Delight found that: One in five Australian women feel guilty when eating bread 40%…

5 mistakes busy women make when it comes to weight loss

I talk to many busy mums (and dads) in my work. Out of all my clients, busy mums seem to be the ones most concerned with their weight and health. After consultations with dozens of busy people over the years; I noticed similarities between them that may be hindering their weight loss goals. So if you’re…