Can sleep make you fat?

  You’ve got the diet under control (aside from a cheeky sweet treat here and there), have skipped the last few Friday night drinks, and are making friends with the treadmill at the gym. But you just can’t seem to shift those last few kilos, and you don’t know why. The answer might be as easy…

7 Signs You Need More Sleep

Some symptoms of lacking sleep — frequent yawning, struggling to remain conscious during all the exciting bits in Game of Thrones, earnestly researching whether coffee IV drips actually exist — aren’t particularly hard to decode. I talk to Kahla Preston at The Glow about sleep and the 7 signs you need more here (and below). The tentacles…

5 mistakes busy women make when it comes to weight loss

I talk to many busy mums (and dads) in my work. Out of all my clients, busy mums seem to be the ones most concerned with their weight and health. After consultations with dozens of busy people over the years; I noticed similarities between them that may be hindering their weight loss goals. So if you’re…