Can sleep make you fat?

  You’ve got the diet under control (aside from a cheeky sweet treat here and there), have skipped the last few Friday night drinks, and are making friends with the treadmill at the gym – but you just can’t seem to shift those last few kilos and you don’t know why. The answer might be as…

7 Signs You Need More Sleep

Some symptoms of lacking sleep — frequent yawning, struggling to remain conscious during all the exciting bits in Game of Thrones, earnestly researching whether coffee IV drips actually exist — aren’t particularly hard to decode. I talk to Kahla Preston at The Glow about sleep and the 7 signs you need more here (and below). The tentacles…

5 mistakes busy women make when it comes to weight loss

I work with a lot of busy mums, and it seems that out of all my clients, busy mums seem to be the ones who are most concerned with their weight. I don’t know why this is, but after doing consultations with dozens of them over the past few years, there were a few similarities I noticed that…