Yoghurt: The best and worst

You may have noticed a heavy presence of dairy-related topics on my blog. Many of my posts centre around it in some form: I love all things dairy, whether it’s milk, yoghurt or cheese. My favourite snack currently is yoghurt and being the nutrition nerd I am, I compared over sixty yoghurts currently available in…

A guide to: Yoghurt

A guide to yoghurt Pot set, Greek or natural?  Australians love their yoghurt: for breakfast, as a quick snack, or added to dressings and sauces. In fact, the average person eats around seven kilograms each year. And there is a good reason for its popularity. “Yoghurt is a nutritious dairy food that provides us with calcium…